Our lives change for the better when we accept the situation we’re in, choose a course of action based upon our values, and then take action toward valued goals.

I use the science of Psychology to help people recognize what’s important to them and then take action to get the life they want.

I earned a Ph.D. in Clinical Psychology and I’m a Licensed Clinical Psychologist in Virginia.  In addition, I’m a Professor of Psychology and a certified life coach.

I know what it takes for people to change…and how to get them moving.